Spices as we know add incredible flavour and aroma to food, especially low-salt dishes where flavours can sometimes be lacking.
But do you know that they are necessities in the fight
against fat? Too often, they are
relegated to attractively labelled but rarely used bottles on revolving spice
racks. This is unfortunate, because using the right blend of these taste
enhancers produces delicious, low-calorie dishes that will make it easier to
stick with your new weight-loss-friendly eating habits.
The following are a list of
spices you can consider:
1
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| Ginger and weight loss |
Fresh
ginger is not just used for fighting colds and the flu, but can enhance the flavours
of your cuisines without adding calories.
If
losing weight is on your list this year, you'll want to include ginger
since it naturally boosts metabolism. If you experienced an unbearable cough
from the vog, ginger tea will give you relief. Ginger contains phenols and
volatile oils which assist the body with detoxification.
Ginger
even boosts circulation which can be a dilemma for many with diabetes. Studies
have indicated that fresh ginger root is a natural anti-inflammatory. If
you have any digestive problems or feel nauseated from travel sickness ginger
can provide relief.
The
easiest way is to make a tea from hot water poured onto some grated fresh
ginger. If you would like to sweeten it, add some stevia. However, stay away
from artificial sweeteners. If you have diabetes, do not add honey as it will
increase your blood sugar.